{"id":1820,"date":"2020-11-12T12:39:58","date_gmt":"2020-11-12T12:39:58","guid":{"rendered":"http:\/\/www.providaos.org.br\/provida\/?p=1820"},"modified":"2020-11-12T12:40:02","modified_gmt":"2020-11-12T12:40:02","slug":"pilates-a-beira-mar-em-paramana","status":"publish","type":"post","link":"https:\/\/www.providaos.org.br\/provida\/2020\/11\/12\/pilates-a-beira-mar-em-paramana\/","title":{"rendered":"Pilates \u00e0 beira mar em Paramana"},"content":{"rendered":"<p><strong>Toda quinta-feira \u00e9 ofertado Pilates na\u00a0USF Paramana<\/strong>. Realizado pela fisioterapeuta Tauana Mascarenhas, este \u00e9 um dos grupos com maior ades\u00e3o da Unidade. Entre os <strong>benef\u00edcios do pilates<\/strong>, podemos citar:<\/p><ul class=\"wp-block-list\"><li><strong>Aumento da resist\u00eancia f\u00edsica e mental,<\/strong><\/li><li><strong>Aumento da flexibilidade,<\/strong><\/li><li><strong>Corre\u00e7\u00e3o de problemas posturais,<\/strong><\/li><li><strong>Aumento da concentra\u00e7\u00e3o,<\/strong><\/li><li><strong>Tonifica\u00e7\u00e3o da musculatura,<\/strong><\/li><li><strong>Melhoria da coordena\u00e7\u00e3o motora,<\/strong><\/li><li><strong>Promo\u00e7\u00e3o de menor atrito nas articula\u00e7\u00f5es,<\/strong><\/li><li><strong>Al\u00edvio de dores musculares,<\/strong><\/li><li><strong>Ajuda na melhoria da respira\u00e7\u00e3o e da flexibilidade,<\/strong><\/li><li><strong>Aux\u00edlio na preven\u00e7\u00e3o contra a osteoporose,<\/strong><\/li><li><strong>Promo\u00e7\u00e3o de relaxamento e\u00a0bem-estar,<\/strong><\/li><li><strong>Eleva\u00e7\u00e3o da\u00a0autoestima&#8230; <\/strong>entre outros.<\/li><\/ul><figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/415b3379-4b3b-4181-a44f-8c73bc08539f-576x1024.jpg\" alt=\"\" data-id=\"1823\" data-full-url=\"http:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/415b3379-4b3b-4181-a44f-8c73bc08539f.jpg\" data-link=\"http:\/\/www.providaos.org.br\/provida\/?attachment_id=1823#main\" class=\"wp-image-1823\" srcset=\"https:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/415b3379-4b3b-4181-a44f-8c73bc08539f-576x1024.jpg 576w, https:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/415b3379-4b3b-4181-a44f-8c73bc08539f-169x300.jpg 169w, 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src=\"http:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/ffb8d57b-b6aa-43a2-a8f6-ee5005cb76e2-576x1024.jpg\" alt=\"\" data-id=\"1821\" data-full-url=\"http:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/ffb8d57b-b6aa-43a2-a8f6-ee5005cb76e2.jpg\" data-link=\"http:\/\/www.providaos.org.br\/provida\/?attachment_id=1821#main\" class=\"wp-image-1821\" srcset=\"https:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/ffb8d57b-b6aa-43a2-a8f6-ee5005cb76e2-576x1024.jpg 576w, https:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/ffb8d57b-b6aa-43a2-a8f6-ee5005cb76e2-169x300.jpg 169w, https:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/ffb8d57b-b6aa-43a2-a8f6-ee5005cb76e2-600x1067.jpg 600w, https:\/\/www.providaos.org.br\/provida\/wp-content\/uploads\/2020\/11\/ffb8d57b-b6aa-43a2-a8f6-ee5005cb76e2.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>","protected":false},"excerpt":{"rendered":"<p>Toda quinta-feira \u00e9 ofertado Pilates na\u00a0USF Paramana. Realizado pela fisioterapeuta Tauana Mascarenhas, este \u00e9 um dos grupos com maior ades\u00e3o da Unidade. Entre os benef\u00edcios do pilates, podemos citar: Aumento da resist\u00eancia f\u00edsica e mental, Aumento da flexibilidade, Corre\u00e7\u00e3o de problemas posturais, Aumento da concentra\u00e7\u00e3o, Tonifica\u00e7\u00e3o da musculatura, Melhoria da coordena\u00e7\u00e3o motora, Promo\u00e7\u00e3o de menor [&#8230;]\n","protected":false},"author":2,"featured_media":1824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/comments?post=1820"}],"version-history":[{"count":1,"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/posts\/1820\/revisions\/1825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/media\/1824"}],"wp:attachment":[{"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/media?parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/categories?post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.providaos.org.br\/provida\/wp-json\/wp\/v2\/tags?post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}